Kamis, 28 Juli 2016

What Is Mental Health?

To see sense changes in their lives, it is important to feel hope for the future and believe that change for the better is possible. Autonomy - self-determination Autonomy is to cope with everyday life, have power over themselves and be able to make their own decisions and to have the ability to like and believe in themselves.

Health is closely linked to personal development and achieved towards a set goal, so it is important to manage to arouse the desire to set and work toward goals in life. This is an essential element of the concept of health and can be experienced as a feeling enhanced by opportunities to influence their situation. Abilities and timing is essential for health

We often talk about health or mental health, but what is it? Health is often considered to be the same as the absence of disease, but it is an oversimplification of the concept of health. The ability to influence and change according to their own values?

In society and personal life is built up with the help of that person's autonomy and is respected in the social interaction between people.

People are inherently creative and make their choices based on what is perceived as meaningful, therefore strengthening the motivation of participation to be able to formulate their own goals in life.
Community in a social context: To be able to experience the health, it is essential to feel equal, meaningful and free. To be autonomous is to be a self independent person and make their own decisions and take responsibility for them.

Health as a concept has been discussed since the 1700s, but at the time was perceived body and mind as separate from each other and health was seen as a state free from disease.

Health is a positive concept that deals with social and personal resources, and physical ability.To have hope, freedom, independence and participation are respected strengthens the will, confidence and responsibility as well as the individual's ability to influence the situation.

A person may experience health even at a diagnosed disease and good health has a positive effect on both the resistance to disease and the ability to recover and recover from injury and disease.

Being together, enjoy fellowship and love is central to experience health. Similarly, the confirmation of one's own value, in dialogue with other people, a vital contribution to the experience of health.

Another important factor for health is timing, because an unhealthy activity at one time usually does not affect health, while a long-term unhealthy behavior can lead to ill health and ultimately to serious illness. The concept of health comes from the word "health" which means a state of being healthy and whole.

Many people who have chronic illnesses or physical limitations, even those experiencing health by finding strategies to cope with or overcome their difficulties. The concept of health means to perceive himself as a positive and independent individual in development, to feel hope and meaning in life and fellowship with others.

All parts are important for health to be achieved, developed and preserved. It is impossible to clearly distinguish the boundaries between these key components of the concept of health.

The World Health Organization says that every person's opportunities to health includes both physical and mental health and must be seen in context of personal development through life. The risk with these rather broad and universal definitions is that they are perceived as unattainable ideal state.

To enjoy, appreciate and see the positive in their situation, and to have positive experiences of past changes is the basis to set and implement goals in life. Health can be seen as a resource for everyday life, not as the goal of life.

An important definition of health that many scientists are describing is that man has the ability to realize or achieve vital goals. An important prerequisite for knowing health is to have autonomy. Autonomy means self-determination and the right to self-determination over their lives. Autonomy and independence are fundamental and health adversely affected if options are missing.

These abilities can be cognitive, such as to solve problems, to perceive emotions and impressions, and interpersonal skills (the ability to socialize with other people). A deficiency in any of these abilities affect the person's health.


Minggu, 24 Juli 2016

The Little-Known Health Benefits of Deep Sleep

The different phases of sleep and how this component of health works to restore and reenergize us remain largely mysterious. But studies find that deep sleep has a number of surprising benefits for your health and your everyday performance - making a strong case for sleep-easy solutions.

Deep sleep is also known as Rapid Eye Movement (REM) sleep, and it is a greatly important component of the sleeping pattern. REM is the fifth stage of sleep, generally occurring about 60 to 90 minutes after you go to sleep.

In this phase, your eyes rapidly tremble under your closed lids, while respiration becomes irregular and shorter. Your heart beats faster and your blood pressure rises, while your brain becomes neatly as alive as when you are awake. Muscles, too, become paralyzed in a state known as atonia, preventing you from acting out your dreams.

One major benefit of deep sleep or the REM phase is its massive influence on memory. REM is so crucial because it's a time for your memory-linked brain areas to become alert. It has even been hypothesized that while in deep sleep, dreams emerge as the product of the data absorbed throughout the day, analyzed and then filed away.

REM sleep appears in research to improve upon our kind of memory that learns how to do things. Daytime naps or non-REM sleep, in comparison, seems to enhance so-called declarative or easily remembered memory. This shows that being in deep seep is entering a kind of virtual reality, where dreams or parts of them can maintain a certain significance that is not easily surfacing in a state of wakefulness.

Another benefit of deep sleep is energy restoration. When you don't get enough of it, you can almost be assured that you will feel like you have not had a shuteye at all. This restorative form of sleep is controlled by your circadian clock or a natural mechanism telling you it's time to go to sleep or wake up.

This is why it is vital to sleep according to your own circadian clock, which is greatly set by the natural hormone melatonin. Without this body clock, sleep periods would not provide their utmost benefits, and you will be left in want of fully restorative sleep.

Make no mistake about it, though: all phases of sleep play a role in restoring your body, much like batteries need full recharging. This is why the recommended amount of sleep typically varies but is usually between six to nine hours a night, giving your body the time and rest it needs to get through all the sleep phases.

Lack of deep sleep spells trouble particularly on your memory, motor skills and concentration. Chronic sleep deprivation, too, can negatively affect your nervous and immune systems, to name a few. Thus you should pay good attention to the amount and quality of your sleep, including seeking ways on how to cure insomnia and using natural sleep aids for best results.

As a foundational part of optimal health, sleep matters - and so does deep or REM sleep.

Sabtu, 23 Juli 2016

Using Ecotherapy to Treat Depression - Seeking Happiness & Health in Nature

Spending time outdoors amid nature is a great way to unwind. Being in unison with nature comes with a lot of benefits that include happiness, health, and peace of mind. Enjoying the benefits of nature thus also helps keep depression at bay. According to a 2013 study by researchers from the University of Essex, being in the midst of nature helps us fight depression, improve our mental health and well-being.

Known as Green Therapy, or Ecotherapy, nature's bounty is now even being utilized to cure mental conditions, particularly depression. The study, which was published by the mental health organization Mind, says that taking a walk out in nature is known to reduce depression by 71 percent in people.

How Ecotherapy helps in depression


The researchers conducted the study with two groups - one group was asked to walk in nature, while the controlled group was asked to take a walk in a shopping center. Only 45 percent of the people of the controlled group who walked in the shopping center had reduced depression, while 22 percent experienced more depression.

Paul Farmer, chief executive of Mind, said, "Our research shows people commissioning mental health services and social care that a holistic treatment like Ecotherapy delivers not only health benefits but wider social benefits and cost savings that medication could not."

Mind, which has funded several programs that promote activities like gardening and environmental conservation work, believes that such therapies can make a huge difference in addressing mental health of people. They found that almost 69 percent people have enjoyed a sense of wellbeing after participating in such nature activities.

Let us look at the ways nature can actually make us feel better, making us happier and healthier:

Living near trees is linked to happiness and health


Living in an area which has more trees can actually contribute to happiness and both physical and mental health. This may be due to the reason that more trees mean lesser pollution, people getting out to exercise, and trees calming people.

Living close to nature boosts creativity


Taking a walk in the park has resolved more issues than scratching the head for solutions in the cubicle. When people walk, solutions to various problems tend to come, which shows that spending time in nature boosts creativity in people. When creativity is unleashed, people loosen up and become less anxious.

Spending time in nature improves energy


There are various studies that have established that walking, exercising and other physical activities in the open result in heightened energy level. According to a series of experiments published in the Journal of Environmental Psychology, even taking a 15-minute walk in nature or visualizing about nature provides instant energy to participants. If just imagining about nature can have positive results, spending time in nature will do wonders for sure.

Treating depression and improving mental conditions are the most beneficial outcomes of Ecotherapy. Another recent study by Stanford University also revealed that spending time in nature could be an effective prescription for certain mental health conditions. Therefore, not just patients, but everyone should be encouraged to spend time in nature for health and happiness.

Barbara Odozi is associated with Florida Depression Helpline for many years. The Helpline provides assistance in finding depression rehab centers. For more information visit http://www.floridadepressionhelpline.com
 

Kamis, 21 Juli 2016

Health Tips From Your Own Body?

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information.

Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what's good for us. They've inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates.

But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn't need, to be at its best? Sounds strange? Not if you put it in the right light.

Ever realize how specifically eating fried chicken livers gave you heartburn? Notice when you specifically ate white rice instead of the healthier brown rice, you felt sickeningly bloated? Remember specifically eating a couple of oysters that sent you scampering nervously for the nearest bathroom?

In each of these instances, you've specifically identified what your body does not like. You listened to your body because it was wildly protesting the foods you fed it. Now, recall the last time you ate an apple, or chomped on a celery stick. Even though it may have happened a long while back, you don't remember feeling anything, did you? You just kept right on going with your day, thinking nothing of how your body greatly appreciated a nutritious snack. Your body kept quiet because it was contented. You provided your body with your own health tips without even realizing it!

It turns out, for a growing number of people, you don't have to spend lots of dollars to buy lots of magazines to get lots of health. You don't have to spend hours clicking through websites, one after the other, staring at your monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. There's no need to join a trendy gym. Cut out the perpetual beatings mass media provides despite their good intentions, and be your own source of health tips.

Each day brings a whole slew of new tips or old ones viewed from a different angle. You'd go crazy trying to read and absorb them all. Then what usually happens? You get fed up and reach for a donut, tired of the incessant media barrage and wander off, seeking solace in sugars.

Take a moment and simply remember your body is your individuality. Those articles you see and hear about are for the masses. Yes, they're there to help you, but take them only as a guide. When it comes right down to it, the best health tips are those which you've gained over the years living your life.

Look, your body will give you your own fitness tips, it will tell you what you should be eating and what you should be steering clear of. You just have to listen for those health tips!

You'll love this valuable online health tips [http://hallehealthtips.com] resource. Stay healthy with the following heart health tips to keep your body functioning the way it's supposed to!
 

Selasa, 19 Juli 2016

Health and Astrology

Fortunately the world seems to be slowly awakening after a long slumber to the necessity of a more holistic way of life, a more integrated way of looking at health. Is health an almost unattainable goal, or a natural state of affairs? I believe those healers and doctors who tell us that health is, or should be, our given, natural condition. Instead of always looking for culprits to blame for our illnesses and diseases, maybe we can take the first step toward perfect health and well-being by redefining what health really is.
There is an incredible amount of genetic variation among human beings, and, looking from the perspective of Astrology, there is also a vast variety of combination of planetary influences possible. Striving for an exact ideal numerical value of body mass index, blood pressure, body weight is not only unreasonable, it also places a lot of stress on people trying to feel better, be healthier. Imagine if there were only one size of clothing available in stores. Other than the few lucky ones who actually are that size, the rest of the world would be constantly uncomfortable.

Different people thrive on different diet, benefit most from different types of exercise, enjoy different work environment. Although Medical Astrology is a very elaborate and technical area of Astrology, there are a few things that can benefit the lay person in their quest for achieving and maintaining ideal health and well-being.

People who have most or all of their planets in masculine (Fire: Aries, Leo, Sagittarius or Air: Gemini, Libra, Aquarius) signs are liable to develop "dry" and "hot" conditions. High blood pressure, heart condition, stress, fevers, etc. Obviously, once the illness manifested, one needs to see a qualified medical practitioner, but the key to success in health matters is actually the avoidance of the disease.

Adding activities that bring water and earth energies, like swimming, hiking, martial arts, playing, or at least listening to music, singing, dancing, painting, drawing will restore the elemental imbalance and therefore delay or completely avoid these potential health problems. Similarly, slightly modifying the diet to include more "wet" and "cold" food can go a long way towards achieving balance. While one is healthy, there is absolutely no need for drastic changes. Gently incorporating these energies in our lives don't require huge financial investment or a complete change of habits.

On the opposite end there are people whose Birth Chart shows most, or all of the planets in feminine (Water: Cancer, Scorpio, Pisces and Earth: Taurus, Virgo, Capricorn) signs. Type 2 Diabetes, joint problems, obesity, lethargy and depression are often caused by this kind of elemental imbalance. People with this planetary arrangement will greatly benefit from explosive sports, aerobic, tennis, football, debating, going to lectures, participating in large group activities, etc. Hot spices, savory snacks, dry nuts, legumes, garlic, ginger added to, or increased in the diet can restore the balance by providing the lacking fire and air energies. Best to avoid eating too much sweets, as refined sugar can be very damaging for everyone, and especially so for people with this type of elemental imbalance.

Perfect physical and mental health are intrinsically linked together, and they are very personal. What benefits some people, could do absolutely nothing, or even be downright harmful for others. Knowing your "self" and your place in the Universe, and being secure in your connection to the Divine, are essential in finding the right way to remain healthy.

Zour Gold is a Traditional Astrologer and Tarot Reader living in Malaysia. Her primary focus is to incorporate Astrology and the wonders of the Tarot into contemporary context and modern lifestyle, without loosing the roots, the essential qualities and the power of ancient wisdom. http://www.tarotgems.net/

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